Yoga at The Whole Way
Our teachers know the pregnant body well; they have received specialized training to support the specific needs of pregnant women's bodies, and (many) have experienced pregnancy themselves. In addition, they know how to adapt yogic foundations for infants making our Mommy & Me classes quite exceptional.
Our yoga program represents yet another way that we strive to build a sense of community. Mamas come to prenatal classes and build friendships with other mamas, they come back for breastfeeding, childbirth education, postpartum support and more, dipping into The Whole again & again as they experience life as new parents.
