FALL 2020 SCHEDULE

 

IN STUDIO CLASSES

MONDAY EVENING GENTLE YOGA w/Lynne (Zoom available)
TUESDAY AFTERNOON GENTLE YOGA w/Debbie (masks are mandatory)
WEDNESDAY EVENING MIXED LEVEL YOGA w/Debbie
WEDNESDAY EVENING STRETCH, MOVE & SOCIALIZE w/Lynne (Zoom only)
THURSDAY EVENING PRENATAL YOGA w/Debbie
FRIDAY MORNING STRONG, LEAN, LIMBER w/Lynne (Zoom available)
SATURDAY MORNING MIXED LEVEL YOGA

You must contact the studio for permission to join class. NO DROP INS.
Call (412) 892-8740 and I will return your call. Or email (preferred) your request to theyogawhole@gmail.com

CLASS PRICING

 4 CLASS PASS  $50
 8 CLASS PASS  $90
12 CLASS PASS $108


Choose How Many Classes

 

 
 
 

Mommy and Me

This class is for new moms and infants who have received their caregiver’s clearance to return to exercise. This first year is important for healing and is a crucial year for connecting to other new moms. Allow this class to serve as a bridge to wellness that will help you to thrive as a new mom. The class will feature strong core work, a mix of energizing yoga and rejuvenating stretches. All this will be done in a space where your baby is welcome to nurse, nap or play. While napping babies will be allowed to be, awake babies can participate in class during interactive mommy/me stretches and enjoy an infant massage.

All regular Postnatal Yoga classes are held at The Yoga Whole, 360 Broadmoor Avenue, Mount Lebanon, PA 15228. I am also available for a Concierge styled practice where I come to you at a space of your choosing or as a private at The Yoga Whole. A Postnatal Yoga practice can also be configured into the cost of any of The Whole Way Postpartum Doula service packages.

 

STUDIO CLASS SCHEDULE:


TUESDAYS 10:00-10:45 AM w/ Debbie
Our new mom support group will meet directly after class.

 

REGULAR CLASS PRICING:

# OF CLASSES   PRICE
DROP IN   $15
4 CLASS   $50
8 CLASS   $90
12 CLASS   $108
CHOOSE # OF CLASSES

CONCIERGE IN-STUDIO PRICING:

# OF CLASSES   PRICE
SINGLE   $25
4 CLASS   $90
8 CLASS   $160
12 CLASS   $180

CHOOSE # OF CLASSES

CONCIERGE OUT-OF-STUDIO PRICING:

# OF CLASSES   PRICE
SINGLE   $50
4 CLASS   $180
8 CLASS   $360
12 CLASS   $550
Concierge Out-of-Studio Pricing