Hi ,
This morning got away from---sorry for making you wait for this weeks class information for The Yoga Whole.
Live in studio classes, live ZOOM classes and YouTube Videos.
Lynne is offering a class favorite yoga video and a BRAND NEW MOVEMENT class that moves and grooves at 129BPM. Beth is offering a Hatha and a Kundalini Yoga class. I am posting a Prenatal Class video--other than that I am in the studio.
See below for the meeting details, ID's and Passwords for this Wednesday's and Friday's Live Zoom Classes. No request necessary-just join the queue for the meeting a couple minutes early. We will mark passes according to who attends the class.
LIVE ZOOM CLASSES
WEDNESDAY ZOOM 9/16 7:30PM
Move,Stretch, Weights, Chat
Time: Sep 16, 2020 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 873 6167 6499
Passcode: 959402
FRIDAY ZOOM 9/18 9:30AM
Strong,Lean & Limber
Time: Sep 18, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 841 8942 0882
Passcode: 273394
The rules for attending "in studio" classes remain the same.
Space is extremely limited but a few spaces remain in the classes listed below. Please contact the studio for more details. NO DROP INS.
Tuesday--Gentle Yoga w/Debbie 4:30-5:30PM (Masks are mandatory during class. 3)
Wednesday--Mixed Level Yoga w/Debbie 6-7:15PM (full)
Thursday--Prenatal Yoga w/Debbie 6-7:15PM (1 space)
Friday--Strong, Lean, & Limber w/ Lynne (full)
Saturday--Mixed Level Yoga w/ Debbie (1 space)
If you are interested please contact the studio by replying to this newsletter. Or send a separate email to theyogawhole@gmail.com or call the studio a (412) 892-8720 and I will return your call.
The following videos are available for your request/purchase this week.
VIDEOS AVAILABLE
Mixed Level Yoga w/ Lynne (Class Favorite) Hatha Yoga w/Beth Kundalini Yoga (Heart & Mind) w/Beth Prenatal Yoga w/ Debbie
Movement Class w/Lynne (NEW Move and groove at 129BPM)
Video classes are YOUTUBE links that are available for your unlimited use this week. Request by responding to the newsletter or by using the form on the homepage at www.theyogawhole.com
PHYSICAL DISTANCING AND SOCIAL SOLIDARITY
MASKS ARE MANDATORY UPON ENTERING THE STUDIO.
MASKS ARE OPTIONAL WHILE PRACTICING ON YOUR MAT. EXCEPT FOR TUESDAYS WHEN MASK WEARING REMAINS MANDATORY AT ALL TIMES.
YOU WILL BE REQUIRED TO SIGN A COVID-19 SPECIFIC WAIVER IN ADDITION TO THE NORMAL STUDIO WAIVER FORM.
Here are the guidelines we are establishing at this time. Please understand that some classes may have slightly different "rules"and "rules" are subject to change as situations warrant.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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