Hi ,
Good morning. This newsletter is basically a repeat of the newsletter that I sent out on Saturday only difference is that this one provides the details for Lynne's live Zoom only classes. Please see below.
Now I'm settling back with a slice of homemade Honey Pecan bread and enjoying more of the 3rd season of the Great British Bake Off. As Lynne says: Oh these Happy Pandemic Holiday Times!
In accordance with the Governor's order all fitness facilities must remain closed starting today SATURDAY DEC 12TH and remain closed through MONDAY JAN 4TH SO this is how the studio will be operating during this enforced closure.
DEBBIE'S CLASSES:
My Tuesday, Wednesday, Thursday and Saturday IN STUDIO yoga classes will be taking a THREE WEEK BREAK. As per request from various participants I will be providing pre-recorded class videos (these will be free). Here is hoping I will see you all back on our collective studio mats early in the New Year.
LYNNE'S CLASSES:
Lynne will be moving all of her classes to LIVE ZOOM and will teach NO IN STUDIO CLASSES up until *fingers crossed* JAN 4th.
ZOOM DETAILS for Lynne's classes for week of DEC 14TH
Lynne will also post a free HOLIDAY YouTube video the week of Christmas, since we won’t have Friday morning class that week. We can also talk about having a ZOOM party, if you’re all up for it.
MONDAY DECEMBER 14TH 6PM
Yoga w/Lynne
Time: Dec 14, 2020 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 896 1234 3948
Passcode: 406455
WEDNESDAY DECEMBER 16TH 7:30PM
Movement, Weights, Stretch w/Lynne
Time: Dec 16, 2020 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 827 2091 4278
Passcode: 286932
FRIDAY DECEMBER 18TH 9:30AM
Strong, Lean & Limber w/Lynne
Time: Dec 18, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 861 9833 8874
Passcode: 582163
This year is certainly not what anyone planned but Lynne, Beth, and Debbie are all extremely grateful for the continued heart warming support of The Yoga Whole from all you loyal wonderful Yogis--so we want to show our gratitude by offering the following You Tube videos for your free usage during these Happy Pandemic Holiday Times.
DEBBIE'S VIDEOS
PRENATAL YOGA
We work with the Release Response, combining movement and breath with a focal point to provide the perfect recipe for a calm quiet peaceful mind. Plus a relaxing meditation at the close.
WEDNESDAY EVENING YOGA
A mixed level class and yes it features core (even Dead Bug)! And I continued our work with Pigeon Pose. Neck work. Breathe work. Calm stress free quiet minds. Worked for me I hope it works for you.
SATURDAY MORNING YOGA
A mixed level class that features subdued breath using the Pranayama practice of breath reduction. Followed by stretching while seated, standing poses and well as hands & knees. Practice ends with a revisit to the reduced breath Pranayama.
LYNNE'S VIDEOS
Cat Yoga (in Memory of Sparky):
Strong, Lean, Limber:
Movement:
BETH'S VIDEOS
Kundalini Yoga (Heart and Mind)
Chair Yoga
METTA MEDITATION
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Have a Healthy and a Safe Holiday!
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
|