Hi ,
First full week of the New Year and it promises to be chaotic at best. I am not one for resolutions but there is no better time to be resolute than right now. My resolution for The Yoga Whole is to remain resolute, resilient, and stoic as we venture into 2021.
Lynne and I are committed in our resolve to keep the studio and ourselves- healthy and safe-and these protocols means something different to everyone of us. So read carefully as there are some changes this week.
The Yoga Whole plans to re-open to IN STUDIO CLASSES on TUESDAY JANUARY 5TH. This will apply to Debbie's classes only. I will be resuming my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes.
Lynne has opted to remain out of the studio for the time being. She will be teaching all of her regular classes (Monday, Wednesday, Friday) as LIVE ZOOM.
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. INCLUDING DURING YOUR CLASS.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR JANUARY 4TH THROUGH JANUARY 10TH
IN STUDIO CLASSES:
Just as a reminder there are no drop ins. If you plan to come to a studio class you NEED to let me (Debbie) know.
Tuesday 4:30-5:30pm Gentle Yoga (one space)
Wednesday 6-7:15pm Yoga Basics (full)
Thursday 6-7pm Prenatal Yoga (one space)
Saturday 9-10:15am Mixed Level Yoga (full)
LYNNE'S CLASSES:
Lynne will be moving all of her classes to LIVE ZOOM and will teach NO IN STUDIO CLASSES.
Here are this week’s ZOOM class details:
MONDAY JANUARY 4TH 6PM YOGA
Yoga w/Lynne
Time: Jan 4, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 814 8262 5189
Passcode: 688438
WEDNESDAY JANUARY 6TH 7:30PM MOVEMENT
Movement, Weights, Stretch w/ Lynne
Time: Jan 6, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 879 0954 3577
Passcode: 903283
FRIDAY JANUARY 8TH 9:30AM SL&L
Strong, Lean, Limber w/ Lynne
Time: Jan 8, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 827 9406 0035
Passcode: 673447
FREE:
Lynne recorded a new Strong, Lean, Limber class to take the place of last Friday's morning class. If you missed it or can make her live Zoom class this week here it is.
New Year’s Day Strong Lean Limber class on YouTube:
We work with the Release Response, combining movement and breath with a focal point to provide the perfect recipe for a calm quiet peaceful mind. Plus a relaxing meditation at the close.
BETH'S VIDEOS
Kundalini Yoga (Heart and Mind)
Chair Yoga
METTA MEDITATION
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Have a Healthy and a Safe Holiday!
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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