Hi ,
♥♥ Happy February everyone! ♥♥
In case you missed it:
The studio was recently featured in a local paper. The article is about Yoga studios who have managed to thrive through the pandemic. It is an interesting read. It is in The Point Park Globe "Yoga for the Win"
https://ppuglobe.com/2021/01/yoga-for-the-win/
The protocol remains the same as last week.
The Yoga Whole is open for IN STUDIO CLASSES--However, this STILL applies to Debbie's classes only. I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes.
HOWEVER--Lynne's classes are all live ZOOM. She will be teaching all of her regular classes (Monday, Wednesday, Friday) as LIVE ZOOM.
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. INCLUDING DURING YOUR CLASS.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR FEBRUARY 1ST THROUGH FEBRUARY 7TH
IN STUDIO CLASSES:
Just as a reminder there are no drop ins. If you plan to come to a studio class you NEED to let me (Debbie) know before you come to class.
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics
Thursday 6-7pm Prenatal Yoga
Saturday 9-10:15am Mixed Level Yoga
LYNNE'S LIVE ZOOM CLASSES DETAILS:
MONDAY: YOGA 2/1 6PM
Yoga w/Lynne
Time: Feb 1, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 875 5696 4666
Passcode: 132700
WEDNESDAY: MOVEMENT 2/3 7:30PM
Movement, Weights, Stretch w/Lynne
Time: Feb 3, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 822 2728 5138
Passcode: 924986
FRIDAY: SLL 2/5 9:30AM
Strong, Lean, Limber w/Lynne
Time: Feb 5, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 826 4778 9489
Passcode: 755113
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Have a Healthy and a Safe Holiday!
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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