Hi ,
♥♥ Happy Birthday to The Yoga Whole ♥♥
PLEASE JOIN US FOR A LIVE ZOOM TOAST IN CELEBRATION OF THE YOGA WHOLE'S 10TH BIRTHDAY!
In lieu of a live birthday bash we will be celebrating COVID style, so grab the beverage of your choice and maybe something sweet and join us to raise a glass to our beloved YOGA WHOLE. Sign in through this meeting. (Lynne's Movement Class) and join the queue--staying around after the toast to dance is optional but highly recommended!!
WEDNESDAY FEBRUARY 17TH 7:30PM
HAPPY BIRTHDAY TOAST FOR THE YOGA WHOLE
Time: Feb 17, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 846 7958 4632
Passcode: 822047
10 years ago on Valentine's Day I officially opened the doors of The Yoga Whole. I do find it extraordinary that even during pandemic times The Yoga Whole has continued to thrive. She deserves a big toast at the very least--as do all of you who have made The Whole the beloved studio it is. Hope to see you Wednesday!
For the time being, the protocol remains the same.
The Yoga Whole is open for IN STUDIO CLASSES--However, this STILL applies to Debbie's classes only. I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes.
HOWEVER--Lynne's classes are all live ZOOM. She will be teaching all of her regular classes (Monday, Wednesday, Friday) as LIVE ZOOM.
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. INCLUDING DURING YOUR CLASS.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR FEBRUARY 15TH THROUGH FEBRUARY 21ST
IN STUDIO CLASSES:
Just as a reminder there are no drop ins. If you plan to come to a studio class you NEED to let me (Debbie) know before you come to class.
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics
Thursday 6-7pm Prenatal Yoga
Saturday 9-10:15am Mixed Level Yoga
LYNNE'S LIVE ZOOM CLASSES DETAILS:
The party theme abounds--this week all of her classes feature a MARDI GRAS vibe.
MONDAY Yoga 2/15 6PM
Yoga w/Lynne
Time: Feb 15, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 868 3141 9392
Passcode: 511280
WEDNESDAY PARTY then MOVEMENT 2/17 7:30PM
Movement, Weights, Stretch w/Lynne
Time: Feb 17, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 846 7958 4632
Passcode: 822047
FRIDAY SLL 2/19 9:30 AM
Strong, Lean, Limber w/Lynne
Time: Feb 19, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 836 7067 5594
Passcode: 608529
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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