Hi ,
Lynne is back from her two week working "vacation" and I am back from my get-away weekend to the mountains.
Mini Farmstand: I was the benefactor of the recent harvest from my brother and sister-in-law's fab garden so I'm spreading the bounty to you. Zuchinni, yellow squash, green beans, potatoes and more... Help yourself to the fruits of summer.
FULL SCHEDULE FOR JULY 25TH THRU AUGUST 1ST
IN STUDIO CLASSES:
Monday 6:30-7:30pm Yoga Basics w/Lynne*
Tuesday 4:30-5:30pm Gentle Yoga w/Debbie
Wednesday 6-7:15pm Yoga Basics w/Debbie
Wednesday 7:30-8:30pm Movement Class w/Lynne*
Thursday 6-7:15pm Prenatal Yoga w/Debbie
Friday 9:30-10:30am Strong Lean Limber w/Lynne*
Saturday 9-10:15am Mixed Level Yoga w/Debbie
Here are this week’s classes if you’re Zooming.
Otherwise - see you in the studio
*LYNNE'S LIVE ZOOM CLASS DETAILS FOR JULY 26th THRU AUGUST 1ST
MONDAY YOGA 7/26 6:30PM
Yoga With Lynne
Time: Jul 26, 2021 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 873 0585 8462
Passcode: 543381
WEDNESDAY MOVEMENT 7/28 7:30PM
Movement, Weights, Stretch
Time: Jul 28, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 869 2565 7361
Passcode: 644428
FRIDAY SLL 7/30 9:30AM
Strong, Lean, Limber w/ Lynne
Time: Jul 30, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 820 2636 6941
Passcode: 902955
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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