Hi ,
December is almost gone and the Holiday weeks are upon us, so first and foremost... Have a Safe Christmas and a Healthy New Year!
Lots of announcements---
HERE GOES:
CHRISTMAS WEEK DECEMBER 20TH THRU DECEMBER 26TH:
THE STUDIO WILL BE CLOSED:
DECEMBER 20TH MONDAY, 21ST TUESDAY, 22ND WEDNESDAY, 23RD THURSDAY, 24TH FRIDAY, 25TH SATURDAY AND 26TH SUNDAY.
NO IN STUDIO OR ZOOM CLASSES.
So, Merry Christmas, all!
We’ll resume with a FULL SCHEDULE starting Monday December 27th.
Meanwhile, a gift from Lynne — here are the YouTube links to last year’s two Holiday videos, for you to do at your own convenience:
Christmas (Movement)
New Year’s (Strong, Lean, Limber)
As a reminder:
NEW CLASS PASS PRICING
Drop In Rate $20 Four Class Pass $50 Eight Class Pass $100 Twelve Class Pass $120
COMING IN JANUARY:
Restorative Yoga (Hot Stones) with Kristen SATURDAY JANUARY 15TH 9:00-10:30 AM COST: $30
Kristen Kolenda, RYT, a certified RELAX & RENEW® instructor, will assist you during this workshop to find yoga postures in which the body will be supported fully with yoga props, including blankets, bolsters, blocks and straps. This support structure allows you to surrender mind and body to the practice, holding each posture for several minutes. This gives time for a release of the body’s connective tissue to facilitate a deep but active relaxation.
This workshop is appropriate for all levels of students and especially helpful for those experiencing stress, insomnia, hypertension, fatigue, and muscle tension.
So take some time to soothe, rest and restore your body and mind.
Follow this link to preregister and pay for the workshop. The shopping cart is located near the bottom of the left hand column on the Home Page of the website: https://www.theyogawhole.com/index.php
Space is limited so please preregister or let me know if you plan on attending.
Spinning Babies Parent Class with Michelle 11AM-12:30PM SATURDAY JANUARY 15TH COST: $100
Spinning Babies® is an approach for ease and comfort during pregnancy and birth. People find that when their body is balanced and relaxed, their baby is more likely to move into a position that is helpful and comfortable, both during pregnancy and during labor. Spinning Babies® believes that fetal positions are not random, and that babies fit the space available. Yet, thinking of the size of the baby or the pelvis is not enough. Birth anatomy can be flexible. Both the uterus and the pelvis have more available room when the muscles and other soft tissues are balanced. Taking a Spinning Babies® Parent Class can help you achieve this balance.
What is a Spinning Babies® Parent Class?
The Spinning Babies® Parent Class is designed to help you and your partner determine your baby's probable position, learn motions and positions to balance your body, and make positioning decisions in labor to help your baby come down and out. Using Spinning Babies® techniques helps many people feel more comfortable during their pregnancy, and can help you have a shorter, smoother labor!
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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