Yoga
Class Descriptions
Instructors
FAQ
Class Videos
The Whole Way©
Doula Services
Birth Doula
Postpartum Doula
FAQ
Our Doulas
Blogs
The Whole Way
Easy Seat
Your Water Breaks First
Yoga Based Birth Skill #1 Movement (Asana)
(412) 892-8740
theyogawhole@gmail.com
Footer menu
The Yoga Whole
Welcome
Reopening Guidelines
Birth Doula Contract Documents
Subscribe to Newsletter
View Past Newsletters
Sitemap
Admin
Top Menu
Yoga
Class Descriptions
Instructors
FAQ
Yoga FAQ
Prenatal Yoga
Postnatal Yoga
Class Videos
The Whole Way©
The Basic Idea and Philosophy behind The Whole Way©
Doula Services
Birth Doula
Postpartum Doula
FAQ
Birth Doula FAQ
Postpartum Doula FAQ
Our Doulas
Blogs
The Whole Way
Yoga
The Sutras Filtered Through Childbirth
Your Focus=Your Reality
Your Focus=Your Experience
The Simple Truth
Now We Begin
The Aim of Yoga
History of Yoga
A Little More Yoga History
A little History of Yoga
What Yoga Is Not
Yoga is Not a Philosophy
Yoga Is Not a Religion
I Don't Believe That!
What Yoga Is
A Chosen Response
Birth Doulas are Yoga
A Discipline
A Chance to Practice
A Catalyst
An Alternative
A Pure Science
Yoga and Birth
Human/Childbirth Physiology
Birthing Instincts
Birth in America Today
Optimal Maternity Care Synopsis
Routine Care VS Medically Justified Care
Optimal Maternity Care
David's Birth Story
The New Normal-Managed Care
My Birth Story
Stage One Labor- The Transition Phase*
Stage One Labor- The Active Phase*
Stage One Labor - The Latent Phase*
Early Types of Labor*
Childbirth Physiology
Labor Preparation
Do You Want a Bridge to Wellness as a New Mom?
Pelvic Discomfort During Pregnancy
Do You Want to Easily Navigate Your Pregnancy?
Labor Pain Management
The Power of Direct Experience
Yoga Based Birth Skills
Visualization
Meditation
Meditation History
Movement
Labor Skill Drills
Lessons of the Labor Skill Drill (4)
At The End of a Labor Skill Drill
Lessons of the Labor Skill Drill (3)
Lessons of the Labor Skill Drill (1)
Lessons of the Labor Skill Drill (2)
Feedback Loops
The Right State of Mind
Practice Makes "Perfect"
Suggested Reading
Childbirth Physiology Resources
A Midwifery & Childbirth History Reading List
A Little Aside About Source Materials
The Whole Way Concept
Everything Old is New Again: The Benefits of Adding a Birth Doula and Prenatal Yoga to Your Birth Plan
My Personal Yoga Journey
A Little More About Me
A Little About Me
Easy Seat
The Yoga Sutras
Finding Your Posture
Cultivating Good
Making Space
The Simple Truth
Now We Begin
Abide with Me
Abide With Me (A Mental Center of Gravity)
Abide With Me (A Physical Center of Gravity)
Abide With Me (Musing on Gravitational Centers)
The Easy Seat Concept
On Coffee (3)
On Coffee (2)
On Coffee (1)
Easy Seat
Your Water Breaks First
Introduction
Primary Source Materials
What is PROM?
My Water Broke First--What Now?
Maternal and Neonatal Complications of Term PROM
Uncommon Complications of Term PROM and PPROM
The Risk of Infection
Definition, Transmission, Symptoms and Common Culprits of Maternal/Neonatal Infections
The Chorioamnionitis Controversy
What are Your Options with Term PROM (or perhaps what should be your options!)
The 24 Hour Clock
Childbirth, Hygiene, and Antibiotics
ACOG and the 24 Hour Clock
Results From the Evidence Based Studies
Secondary Analysis of the Trial Data
Turning Data into Choices and Decisions
Induction Considerations
Waiting For Labor Considerations
Good Bacteria Versus Prophylactic Antibiotics
Decisions, Decisions, Decisions
Yoga Based Birth Skill #1 Movement (Asana)
Primary Source Material
The General Physiology of Movement
Birth Physiology and Movement
Movement as an Evidence Based Birth Practice
The Barriers, Complications, and Contraindications
Why Move During Contractions?
The History of Using Movement During Pregnancy and Childbirth
A Brief History of Patanjali's Yoga Sutras
History of Movement and the Yoga Sutras of Patanjali
Movement as a Labor Pain Management Skill
Turning Movement Into a Birth Skill
Movement and Prenatal Yoga
Using Movement to Mediate Birth Hormones
Acute Stress Response, Birth and Yoga
Why Movement Helps
Mixing Movement With Other Birth Skills
Before We Move On
Top Menu
Yoga
Class Descriptions
Instructors
FAQ
Class Videos
The Whole Way©
Doula Services
Birth Doula
Postpartum Doula
FAQ
Our Doulas
Blogs
The Whole Way
Easy Seat
Your Water Breaks First
Yoga Based Birth Skill #1 Movement (Asana)